Most likely, sticking with your diet is going to be more challenging over the weekend than throughout the week. It is possible to negate all your efforts from the week by eating and drinking too much. Don't lose sight of your goals. I promise the satisfaction you will have when you step on the scale and see the number drop will outweigh any satisfaction you will receive from food/drink this weekend.
Take time this weekend to PLAN!
- Hit the grocery store and stock up on healthy foods
- Prepare food for the week.
- Buy plastic containers and make your own Lean Cuisines/Snack Packs for the week so you have something to grab on the go.
Do some fall cleaning! Trash or give away any foods in your house that are too tempting.
On another note, it has been great seeing many of you in classes this week! Rob survived his first Flex class, Heath survived Extreme Cardio Flex, and Rachel S/ Rachel I/ Kristal/ & Heath survived cycling with me on Tuesday night.
Sunday night HOMEWORK
- Write down your exercise plan for the week.
- Set mini goals for yourself and write them down!
Way to go everyone! I saw Rachel at Rock UR Skinnies and Crystal leaving yoga on Wednesday and Rob at my Flex class this morning! It is great to see everyone trying different classes.
ReplyDeleteKeep up the good work.
Can someone explain the how the butterfly and flowers relates to No Excuses? I don't get it.
ReplyDeleteI am fired up and ready to loose some more weight. I have been a little stagnant for the last couple of months but seeing all you at the gym and all the words of encouragement are really working!
Heath - think it thru a little bit, it'll come to you.
ReplyDeleteI had a good eating weekend even though there was temptation all around. Ate lunch before going to a baby shower at an italian restaurant and went to Fells Point Festival and just hungout. All though a beer looked good, wasn't worth it.
Still don't get it. :<
ReplyDeleteMonday - run 4-5 miles
Tuesday - Cycling at 7
Wed - Work out with Josh
Thur - Extreme Cardio (no) Flex with Jacki
Friday - off
Sat - short run and lift or flex
Sun - Run 3-5 miles
Mini - Goal for the week is to drink 12 glasses of water a day.
Heath, I don't get it either, I was just messing with you :)
ReplyDelete