Happy hump day, losers and I mean that in the nicest way possible! You’re in week two of your total body makeover and you’re doing an awesome job staying focused and strong. We work so hard trying to look a certain way that sometimes, we may forget that this challenge is also about making over what’s on the inside. That is, banning negative thoughts, eliminating the words “can’t” or “I give up” from your lexicon, and making better choices all around.
Get out of the mindset that you are “on a diet.” You are making a lifestyle change that while at times may feel difficult, will ultimately become second nature. Instead of lingering on your mistakes or thinking about what you could have done better, highlight on your achievements. Whether you walked the dog a few extra blocks, passed up the break room doughnuts for a piece of fruit, or gave yourself a compliment, focus on the positive and truly live in the moment and for the future!
**Your job for today is to list at least three positive things you have done. They can either be choices you’ve made or something positive about you, personally. All are encouraged to share!**
I'll do three positive things that I've done today:
ReplyDelete- group happy hour at Outback, drank no beer and ate no apps (and was just as fun)
- I'm running 7.3 miles on Saturday and am keeping a positive attitude about it, already figured out a mini-goal which is to reach the gummy bear station at mile 23 :)
- my eyes are shutting, I think I'm falling asleep as I'm typing, sorry it's not a positive (or negative) thing, but I think my brain just shut off.