Weight loss, exercise and nutrition may be something that you have been thinking about and achieving. With all the hype of weight loss, it is valuable to think about other factors in your life that comprise your health: your wellness! What do you think about when you hear or read the word wellness?
Wellness can be defined in many ways. It has very subjective meaning. Most often, it is described as the following:
Wellness can be defined in many ways. It has very subjective meaning. Most often, it is described as the following:
Social Wellness
Occupational Wellness
Spiritual Wellness
Physical Wellness
Intellectual Wellness
Environmental Wellness
Financial Wellness
Mental Wellness
Medical Wellness
Dimensions of Wellness
How are you doing and feeling about each dimension of wellness? What dimensions would you add to these? What is at the center of your wellness circle?
Rate your satisfaction for each. List your goals for each.
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