As you head into the third weekend of the competition, remember you have some tough opponents. Many of you are in the gym on a daily basis! The records are showing the pounds are being shed. If you want to win this competition, you need to bring your A game! There is no time for slacking in the gym or cheating with your diet. If you do, know there is an opponent out there who is more determined than ever. You will get left in the dust.
This next week is going to present some challenges. The first two weeks, everything is new, exciting, and fun. Now you are heading into the third weekend. All the planning and goal setting may start to seem redundant. You may start to lose enthusiasm. This could be your first major hurdle. GET OVER IT! If you stick with it in three more weeks, you will have created a habit.
Bottom line for this weekend- Don't lose focus! Remind yourself of you goals, why you started this competition, and keep on rolling!
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