One More Month to Go!

"It's not so important who starts the game but who finishes it." John Wooden

With one more month left in this competition, take some time to reflect on your experience so far so you can CRUSH YOUR DREAMS.

Ask yourself

1. Am I getting out of this competition, what I hoped to get?


2. Am I giving my 100%?


3. Am I getting close to reaching my goals?


4. Am I continuing to put in the same effort as week 1?


5. Are there obstacles getting in the way of me reaching my goals?


6. Where do I see my exercise and healthy eating habits going post competition?

If you answered NO to any of the first 4 questions, take time to talk with your trainer or any of the trainers involved in the competition to help you achieve what you set out to achieve. We are all here to help you and to make sure you continue to answer YES to these questions.

As for questions 5 and 6, discuss your answers with your trainer now. If there are obstacles, let us help you get over them. If you are not sure how you will continue post competition, it is time to start creating a plan with your trainer.

The competition ends November 23, but your healthy lifestyle should be FOREVER. You paid for this competition, make sure you get a return on investment (ROI)!

FINISH THIS GAME KNOWING YOU GAVE IT YOUR 100%!

NOTE: This weeks weigh ins will be used to show who is in the lead at the halfway point. Please weigh in at your next training session.