Monday, November 16, 2009

Holiday Planning!! Loredana Petrucci, Psy.D.



It's that time! Start thinking about what your goals are for the holiday season! Here is a guide that I've made to help you map your goals and daily plan! Enjoy :)



Holiday Nutrition Plan







Daily goal:











Daily Food Log





Breakfast







Snack







Lunch







Dinner







Snack







Beverages







Activities







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