Hey, team! You’ve been doing an exceptional job so far and you may have noticed the numbers staring back at you on the scale have something in common with the temperature – both are dropping at a steady rate! What better way to celebrate your success than by setting a goal for yourself: running or walking in a 5K! There are tons of exciting races coming up including the Jingle Bell 5K where Jacki, Erin, and Angie will be running as elves! So lace up those running shoes because it’s time to train!
What’s that? You say running on the treadmill makes you feel like a hamster? Well fear not because this weather is PERFECT for training outside! Here are some ways to stay safe while exercising outside.
1) Walk/Run This Way!
No matter the time of day, run against traffic. You’ll be able to see what’s coming your way and the oncoming traffic will be able to see you. In the case of danger, you will have time to react.
2) Don’t be Afraid to Shine
Obviously, it is getting dark at 4pm or some other unthinkably early time. If you decide to hit the streets before or after sunrise, make yourself visible to drivers. Reflective vests, glow-in-the dark stickers, and reflective, Velcro wrist and ankle bands will all do the trick. It also goes without saying, but avoid wearing black or dark colors. Bright reds, oranges, yellows, and greens should be wardrobe staples. If you are worried about looking like a Crayola box, then basic white is a safe bet.
For more tips, or to see a list of fun races, visit the http://www.active.com. Keep up the good work. GO TEAM!
What’s that? You say running on the treadmill makes you feel like a hamster? Well fear not because this weather is PERFECT for training outside! Here are some ways to stay safe while exercising outside.
1) Walk/Run This Way!
No matter the time of day, run against traffic. You’ll be able to see what’s coming your way and the oncoming traffic will be able to see you. In the case of danger, you will have time to react.
2) Don’t be Afraid to Shine
Obviously, it is getting dark at 4pm or some other unthinkably early time. If you decide to hit the streets before or after sunrise, make yourself visible to drivers. Reflective vests, glow-in-the dark stickers, and reflective, Velcro wrist and ankle bands will all do the trick. It also goes without saying, but avoid wearing black or dark colors. Bright reds, oranges, yellows, and greens should be wardrobe staples. If you are worried about looking like a Crayola box, then basic white is a safe bet.
For more tips, or to see a list of fun races, visit the http://www.active.com. Keep up the good work. GO TEAM!
where was everybody on Monday??? Heath, Rob and I represented.
ReplyDeleteHope everyone is having a great day.