Plan, plan, plan…
Plan your exercise to ensure that you make those times happen! Mark your personal training sessions, cardio, group fitness classes, walks, etc., in your schedule guarantees that it will be one of your daily doings of life!
What will you plan to attend this Monday through Sunday?!
……And think ahead of time!
Make a list of your groceries. Plan your meals and snacks. Pre-cook and pre-portion foods.
What can you make today to help with your nutrition today and tomorrow?
Relax. Simplify your life. Think positively!
Take time to appreciate what you like and cherish about you, your life. Plan activities that you enjoy. Partner up and gear your workouts toward things that are enjoyable.
What do you like most about working out?
What do you appreciate the most about your life?
Live, Breathe, Think and Feel Fit!
Think about your goals. Be specific. Share them with someone or write them!
What are you hoping to achieve? What are you hoping to feel like and look like?
Imagine how life will be with you taking steps each moment of the day with healthy thinking and habits! Imagine you at the point of your complete fitness! Congratulate yourself for each thing that you do to achieve that and maintain that!
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Anybody up for an 8 pm treadmill date on Tuesdays? I'm not a big tv watcher, but I find "The Biggest Loser" very motivating! Come to the gym and watch it with me!
ReplyDeleteHey Rach, I was totally gonna do it, but forgot that I have the TRX training at 6 and spinning. I feel bad leaving HD for that long. Next week I'll give it a whirl. I always want to watch Biggest Loser, but never get home in time to watch.
ReplyDeleteIt was so great meeting you all! Hope to see several of you at my 7 PM cycling class!!! It will be a great workout, PROMISE : )
ReplyDeleteOkay Rachael, I'm back in. I'll come join you after cycling. If there is anyway to get two treadmills w/ TVs next to each other that would be cool.
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